6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/08/17

March 07, 2017

WOD: 6 rounds for time of: 400 m sprint, 2 minutes rest.

Post WOD mobility: Downward dog, 2 minutes each; Rig plantar fascia/Achilles stretch, 2 minutes each; Active standing hamstring stretch, 1-2 minutes

1:00 pm Mobility Class: General stretching

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