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WOD 03/09/11

March 09, 2011
Death by 20 meter sprints
With a continuously running clock, do one 20 meter sprint the first minute, two 20 meter sprints the second minute, 20 meter sprints the third minute… continuing as long as you are able. When you cannot complete the required number of reps for the exercise you are finished.
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  1. Anonymous Reply

    Can't wait!!!!

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