6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/09/17

March 08, 2017

WOD: For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160/115 pound barbell Overhead walking lunges, 90 feet

Post WOD mobility: Pigeon, 2 minutes each
Overhead super front rack banded triceps stretch, 1 minute each
Saddle bow pose with band, 1 minute each

11:00 am Strength Class: 
Lift: Box squat 12 x 2: 46% bar, 25% accommodating resistance

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