6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/10/16

March 10, 2016

Skill work: 1000 m row for time
WOD: 4 rounds for time of:
400 m run
10 Hanging power cleans (135/95 lbs)
5 Muscle ups
Post WOD mobility: Barbell smash to wrist flexors near elbow, then, stretch in quadruped, 1-2 minutes each

 

11:00 am Strength class:
Lift: Box squats: 12 x 2, 55% bar, 25% band

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