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WOD 03/12/17

March 11, 2017

WOD: Deadlift 7-7-7-7-7-7-7 reps
For each set, touch and go at ground only.

Post WOD mobility: Hamstring smash on racked barbell, 3-4 minutes each, then, supine rig hamstring stretch, 2 minutes each

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