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Wodify

WOD 03/14/12

March 13, 2012

Thrusters
1-1-1-1-1
You have 15 minutes and/or 5 reps to find your thruster 1 RM.

then…

2 rounds for time of:
15 pull ups
30 KB swings
45 squats
30 rings dips
15 handstand push ups

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