6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/14/16

March 13, 2016

Push Jerk: 1-1-1-1-1
WOD: For time:
30-20-10 of:
KB Clean and jerk (53/35 lbs, total)
Knees to elbows
*50 Double unders at the top of every round
Post WOD Mobility: Achilles smash on barbell, 3 minutes each; then, calf stretch on rig, 2 minutes each

 

11:00 am Strength Class 
Lift: Rack pull sumo deadlift + 20% band, heavy single

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text