6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/15/12

March 14, 2012

Congratulations to our Nutrition Challenge Winners!
Most improved body comp. women: Shantel Cooper
Most improved body comp. men: Ireke Cooper
Most improved performance: Dusty Mars


*For those of you who earned your entry fee back or a t-shirt, please speak with coaches at class after noon on Thursday.  Thanks for being patient while you all waited on results. You guys are great!


MWOD: Partner hamstring stretches with contract/relax, 1 minute each side
          then… passive hold at bottom of squat for 2 minutes

WOD: For time:
100 Double unders
10 Toes to bar
10 Sumo deadlift high pull (95/65 lbs)
9 TTB
9 SDHP
8 TTB
8 SDHP
…….. until….
1 TTB
1 SDHP
100 Double unders

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  1. Anonymous Reply

    Nice job there Coopers, talk at you guys later.

    if i missed any ones phone calls or text sorry.
    Clay

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