6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/15/13

March 14, 2013

For time:
30 push presses (95/65 lbs)
30 walking lunges, total
30 grasshoppers, total
30 power cleans (95/65 lbs)
30 back extensions
30 wall balls
30 deadlifts (95/65 lbs)

Make sure you spend some time after the WOD doing some stretching and mobility work.

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