March 16, 2010
3 rounds for time of:
20 box jumps 20″
20 kettlebell swings 53lbs/35lbs
This workout is named after my wife and as you can see she always pushes the limits
Me after yesterdays workout.
Note: Animas CrossFit will be closed on Friday since we are headed up to Golden, CO to compete in sectionals for the CrossFit Games. CrossFit Durango will be up there also so fun will definitely be had!