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Wodify

WOD 03/16/12

March 15, 2012

Skill work: GHD sit ups: Practice for 5 minutes, then achieve 3 x 10.

WOD: 5 rounds for max reps of:
40 seconds of wall balls (20/14 #)
20 seconds rest
40 seconds of box jumps (24/20″)
20 seconds rest
40 seconds of air squats
20 seconds rest

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