6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/16/13

March 16, 2013

500m row for time

As many rounds as possible in 6 min of:
6 Kettlebell swings
9 push ups

Rest 1 min

As many rounds as possible in 6 min of:
3 Pull ups
6 Air squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text