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Wodify

WOD 03/16/14

March 15, 2014

Mobility: Shoulders and lats

WOD
As many rounds as possible in 2 min of
4 Bar facing burpees
4 Hanging squat cleans 95/65lbs
Rest 1 min
As many rounds as possible in 4 min of
4 Bar facing burpees
4 Hanging squat cleans 95/65lbs
Rest 1 min
As many rounds as possible in 6 min of
4 Bar facing burpees
4 Hanging squat cleans 95/65lbs

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