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Wodify

WOD 03/16/16

March 16, 2016

Squat snatch: 2 reps @ 65% : EMOM for 8 min
WOD: AMRAP 4 minutes of:
Ground to shoulder with Atlas Stone
2 minutes rest rest
AMRAP 4 minutes of:
10 Box jumps (24/20”)
20 Walking lunges
2 minutes rest
AMRAP 4 minutes of:
Burpee pull ups

Post WOD mobility: Lacrosse ball to lats at shoulder 3-4 minutes each side, then lat stretch on rig, 2 minutes each

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