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Wodify

WOD 03/17/14

March 16, 2014

Deficit Deadlift using 60% 1RM and 25% banded resistance: 10 x 2
 30 Seconds rest between each set

WOD: For time:
50-30-10 of:
Wall balls (20/14 lbs)
KB swings (53/35 lbs)

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