6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/17/17

March 16, 2017

WOD: Five rounds for time of:
95/65 pound Sumo deadlift high-pull, 21 reps
21 Ring dips

Post WOD mobility: Pec smash with ball, 3 minutes each; First rib mobilization, 20x; Pec stretch, 1 minute each

11:00 am Strength Class: Lift: Floor press, heavy single

Friday Night Lights is tonight at 6 pm.  We’ll be grilling, potluck style, and cheering on all of our ACF peers doing 17.4!  

All are welcome and encouraged to bring friends!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text