6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/19/17

March 18, 2017

WOD: Two rounds for time of:
135/95 pound Thruster, 30 reps
30 L Pull-ups

Post WOD mobility: Quad smash on roller, 5 minutes; couch stretch, 2 minutes each

 

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