6161 E Main St
Farmington, NM 87402
Skill work: Handstand practice then… Handstand holds: 3 x 1 minute
WOD: As many rounds as possible in 20 minutes of: 6 hanging cleans 12 pistols (total) 24 double unders
Hey now that was nice, took easy today going to be sore for the couple of days. Here it is 7 +8 rounds completed, i used a band and less weight. Shoulders are already feeling it. See everyone tomorrow.
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