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WOD 03/20/12

March 19, 2012

Skill work: Handstand practice then…
                    Handstand holds: 3 x 1 minute

WOD: As many rounds as possible in 20 minutes of:
          6 hanging cleans
          12 pistols (total)
          24 double unders

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  1. Anonymous Reply

    Hey now that was nice, took easy today going to be sore for the couple of days. Here it is 7 +8 rounds completed, i used a band and less weight. Shoulders are already feeling it.
    See everyone tomorrow.


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