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Wodify

WOD 03/21/11

March 20, 2011
“Helen”
3 rounds for time of:
400 meter run
21 kb swings 53/35lbs
12 pull ups
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  1. Anonymous Reply

    Hey Crossfit friends I found a few new paleo sites and they have awesome recipes:
    yum yum get some
    chow stalker
    foodee
    Game on again!!!!
    Jen M.

  2. Anonymous Reply

    Hey Paleo Friends…..want something good….try the habanera mango bacon or coffee cured bacon at Natures Oasis in Durango. It’s super tasty, natural and not too expensive!!!
    Jen M.

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