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Wodify

WOD 03/21/12

March 20, 2012

Deadlift
1-1-1-1-1
(you have 15 minutes to find your 1 rep max)

then…

“Randy”
75 reps for time of:
Power snatch (75/45 lbs)

CrossFit Kids Co-creator, Jeff Martin, and one of the original CrossFit Kids himself, Keegan Martin, demo “Rolling Randy,” a fun twist on what today’s WOD is.  Watch for it in an upcoming WOD!

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