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WOD 03/22/13

March 21, 2013

Skill work:  L-sit in parallettes, 20 sec x 4

WOD: 5 rounds for time of:
200 m med. ball carry (20/14 lbs)
8 med. ball sit ups
8 wall balls

If you didn’t get to complete Open WOD 13.3 on Thursday night, plan on coming to Open Gym on Saturday at 10:00 am.  It should be alot of fun!  Seriously.

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