This Friday is the last Friday Night Lights of the Open!!!! The evening starts at 6:00 pm. Meat is being donated, bring a side dish and show up to cheer on teammates, and partake in a BBQ and bonfire.
WOD: Clean and Jerk 1-1-1-1-1-1-1 reps
Post WOD mobility: Chicken wing dowel stretch, 1 minutes; Posterior shoulder capsule stretch, 1 minute, Box prayer stretch with dowel, 2 minutes
1:00 pm Mobility Class: General stretching