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Wodify

WOD 03/23/10

March 23, 2010

5 rounds of:
1 minute of air squats
rest 1 minute
1 minute of push ups
rest 1 minute
1 minute of KettleBell swings 53/36lb
rest 1 minute

count reps completed for each round and total them for an overall score for each exercise.


Here’s some great pictures of everyone tearing up yesterdays WOD, great job everyone!
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