6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 03/23/12

March 22, 2012

*Friday is the last day of WODs at 1509 Schofield!  Saturday is moving day, if you’re interested in carrying heavy stuff we’ll be at the old gym at 10:00 am to start loading.

Skill work: Agility ladder drills

WOD: 3 rounds for time of:
          40 Push presses (75/45 lbs)
          30 Air squats
          20 Grasshoppers
          10 Parallette lateral jumps (sets)

About the Author
  1. Anonymous Reply

    Congrats on the move. Wish I was there to help you move. Brad

  2. Stephanie H. Reply

    Thanks Brad! We miss you lots and hope Denver is treating you well.

Leave a Reply



Please enter the CAPTCHA text