*Friday is the last day of WODs at 1509 Schofield! Saturday is moving day, if you’re interested in carrying heavy stuff we’ll be at the old gym at 10:00 am to start loading.
Skill work: Agility ladder drills
WOD: 3 rounds for time of:
40 Push presses (75/45 lbs)
30 Air squats
10 Parallette lateral jumps (sets)