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Wodify

WOD 03/23/16

March 22, 2016

2 Board press: 3-3-3-3-3
WOD: For time:  15-10-5 of:
Thrusters (155/115 lbs)
Muscle ups

Post WOD mobility: Pec smash and stretch

6:30 pm Mobility Class: Posterior chain – Glutes, hamstrings

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