*This is mobility homework! If you can do the above 20 minute program at least a few times a week you too, can be on your way to becoming a supple leopard. I can’t think of any of us that don’t need this one. Do your homework!
Skill work: KB cleans
WOD: As many rounds as possible in 15 minutes of:
15 KB swings (53/35 lbs)
10 KB cleans (5 each arm)
200 m run