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WOD 03/26/13

March 25, 2013

*This is mobility homework!  If you can do the above 20 minute program at least a few times a week you too, can be on your way to becoming a supple leopard.  I can’t think of any of us that don’t need this one. Do your homework!

Skill work: KB cleans

WOD: As many rounds as possible in 15 minutes of:
15 KB swings (53/35 lbs)
10 KB cleans (5 each arm)
200 m run

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