Back squat: 5×5 @ 75% 1RM with 1 minute rest between sets
EMOM for 12 minutes execute:
2 pistols (total)
8 wall balls (20/14 lbs)
Notice to all CrossFit Open participants: The schedule for the completion of Open WOD 14.5 is going to be a little bit different this coming week, so head’s up:
-Please plan to get your WOD done either Thursday (tomorrow) evening at 6:00 pm or Saturday afternoon between 3:00 and 5:00 pm. At both sessions, we will get WODs done in a first come, first served basis. We will set up heats based on your arrival time. If these times absolutely don’t work for you, please email Steph ASAP at: firstname.lastname@example.org.
*Saturday’s Free Class is cancelled on 3/29/14. If you would like to schedule a free trial class please email Steph at email@example.com.
*Saturday’s Open Gym is rescheduled from 10 – noon to 3 – 5 pm.
This change is effective for 3/29/14 ONLY.