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Wodify

WOD 03/27/13

March 26, 2013

MWOD:  Anterior hip capsule mobilization with bands then…
           Couch quad stretch, achieving max hip extension first

WOD: For time:
100 double unders
30 back extensions
20 walking lunges (total)
10 wall walks
20 walking lunges (total)
30 sit ups
100 double unders


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