Skill work: Get your goat! 10 minutes to work on your weakest skill.
30 Clean and jerks (155/115 lbs)
800 m run as a team
30 Snatches (135/95 lbs)
400 m run as a team
30 Muscle ups
200 m run
*Athletes alternate every rep
Notice to all CrossFit Open participants: Please be sure to get your Open WOD 14.5 in tonight or Saturday between 3 and 5. If these times absolutely don’t work for you, please email Steph ASAP at: firstname.lastname@example.org.
*If you plan on coming Thursday night, plan on showing up between 5:30 and 6 to begin warming up and we will begin the first heats as soon as the WOD is announced.