6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/27/17

March 26, 2017

WOD: Open Workout 17.5
10 rounds for time of:
9 thrusters (95/65 lbs)
35 double-unders

Post WOD mobility: Quad smash and couch stretch, 2 minutes each, each leg

11:00 am Strength Class:
Lift: 5 x 2 back squat @ 68%, 5 second eccentric

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