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Wodify

WOD 03/28/12

March 27, 2012

Overhead squats

3-3-3-3-3
Within 15 minutes, find your 3 rep max
WOD:
4 rounds for time of:
20 walking lunges (total)
30 Toes to bar
250 m row
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  1. Jen M. Reply

    Hey Steph and Jesse- I just wanted you guys to know that I am missing ya lots…you really do foster the whole Crossfit community thing!!!! Miss you guys!!!!! Oh…yeah I miss all the other members too!!! It's not the same without you!!! However, I am trying to make everybody back there proud and do my best!!! Miss YA!!!

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