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Farmington, NM 87402
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Wodify

WOD 03/28/14

March 27, 2014

Push press 5×3 @ 75% 1rm with 30 sec rest between sets

WOD: 4 rounds for time of
25 sit ups
20 overhead walking lunges (45/25 lbs, total)
10 Dead hang pull ups

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