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Wodify

WOD 03/28/17

March 27, 2017

WOD: Back Squat 3-3-3-3-3 reps

Post WOD Mobility: Glute smash on roller, then seated cross legged glute stretch, 2 minutes each side; seated forward fold, 2 minutes

11:00 am Strength Class: 
Lift: Bench press 33% Bar, Double reds/double minis 8 x 3

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