6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 03/29/10

March 29, 2010

For time:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats


No partitioning on this one. That’s 100 reps straight through on each exercise.


Here’s a good Tutorial on the butterfly kipping pull up.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text