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Wodify

WOD 03/31/11

March 30, 2011

Burgener warm up
then…

As many rounds as possible in 10 min of
10 Hanging power snatches 75/45
20 push ups

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  1. Anonymous Reply

    I thought this quote was appropriate after yesterday’s workout!

    “Find a place inside where there is joy, and joy will burn out the pain” Joseph Campbell

    I got this off the affiliates Crossfit homepage!

    BTW – My butt and legs hurt…but in a good way!!!

    Jen M.

  2. Chico Reply

    3 Rounds
    10 HPS @ 75 lbs
    17 PU's
    (3+27)Rx

  3. Anonymous Reply

    Awesome picture..three of some of mu favorite people

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