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Wodify

WOD 04/01/13

March 31, 2013

Mobility WOD: First rib mobilization with PVC and lacrosse ball,
                           Upper trap stretch 30 seconds x 2 each side,
                           Levator Scapulae stretch 30 seconds x 2 each side.

WOD: As many rounds as possible in 20 minutes of:
10 Pull ups
10 Push ups
10 Medicine ball cleans

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