6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/02/13

April 01, 2013

Skill work: Burgener skill transfer

MWOD: Gluts and hams per coach

WOD: For time:
5 squat snatches (155/95 lbs)
10 box jumps (30/24”)
15 squat cleans (155/95 lbs)
10 box jumps
5 squat snatches

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