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Wodify

WOD 04/03/12

April 02, 2012

Skill work: Tuck holds. 30 seconds x 2 on Paralettes and 30 seconds x 2 on pull up bar

WOD:
50-40-30-20-10
Double unders
Back extensions (or supermans)

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  1. Anonymous Reply

    this was a fun one, still working on my double unders. i completed this one in 10:30 with a combination of singles and doubles.

    Clay

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