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Wodify

WOD 04/03/13

April 02, 2013

Skill work: Kipping practice and application

WOD: 
3 rounds for time of:
10 burpee pull ups
5 handstand push ups

Rest 3 minutes


3 rounds for time of:
10 knees to elbows
5 muscle ups

Score is total time it takes to complete both AMRAPs, including the, self-timed, 3 minute rest.

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