6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 04/03/17

April 02, 2017

6:45 pm Mobility Class is cancelled for tonight. We apologize for any inconvenience.

WOD: Ten rounds for load and time of:

1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post WOD mobility: Quad smash and couch stretch, 2 minutes+ each, each leg

11:00 am Strength Class: Max Effort Lower


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