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Wodify

WOD 04/04/12

April 03, 2012

WOD:
Push or Split Jerks
3-3-3-3-3


 Then… 


Tabata’s
KB swings
Sit ups
Pull ups


What’s a Tabata?

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  1. Anonymous Reply

    holy crappy im out of shape, i finished today in bad shape, breathing like im an old man that smoked for 40 years. so here are my scores (hesitant to post) KBs 9, Sit ups 10, and Pull ups 5

    Clay

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