April 04, 2013
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Goat skill work for 10 minutes. For last 2 minutes of the 10 minutes, athletes choose a gymnastic goat movement and do a 2 minute AMRAP.
WOD: “Helen”
3 rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 pull ups
6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify
Goat skill work for 10 minutes. For last 2 minutes of the 10 minutes, athletes choose a gymnastic goat movement and do a 2 minute AMRAP.
WOD: “Helen”
3 rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 pull ups