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Wodify

WOD 04/05/13

April 04, 2013

Goat skill work for 10 minutes.  For last 2 minutes of the 10 minutes, athletes choose a gymnastic goat movement and do a 2 minute AMRAP.

WOD: “Helen”
3 rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 pull ups

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