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Wodify

WOD 04/05/16

April 06, 2016

Skill work: Proper landing position in the split jerk.  Achieve 30 reps for quality with PVC
WOD: For time:
25 Double unders
10 L Pull ups
25 Double unders
8 L Pull ups
25 Double unders
6 L Pull ups
25 Double unders
4 L Pull ups
25 Double unders
2 L Pull ups
Post WOD mobility: Lacrosse ball smash to lat. dorsi insertion, banded lat. stretch and traction, 2 minutes each,

2 minute Achilles/calf stretch each leg

 

11:00 am/6:30 pm Strength class:r
Lift: Bench press 9 x 3: 50% bar, 30% chain

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