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WOD 04/06/12

April 05, 2012

Skill work: Double under practice

WOD: As many rounds as possible in 20 minutes of:
            5 pull ups
            100 m run
            15 double unders

           Buddy Lee coaches the double under.  Once you master it, you can work on his routine next.

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  1. Anonymous Reply

    He aint got nothing in me…hahahahah. charmin

  2. Anonymous Reply

    I bet Chico does… Hahahaha. Jason O.

  3. Anonymous Reply

    Ohhhh Jason, them are fightn words…..

  4. Anonymous Reply

    nice video now i feel like a slacker (no comments)i'll be ordering a speed rope today.


  5. Jen M Reply

    And…..this is why I miss my home Crossfit….Charmin this is some funny stuff!!!! Miss ya!!!

  6. Anonymous Reply

    The funniest part of Jason's comment is I thought the same thing and at first figured Charmin had a typo then decided that you never know with that girl! Lol.


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