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Wodify

WOD 04/06/14

April 05, 2014

Skillwork: L Sits 5×20 sec on 30 seconds off. Advanced athletes use Rings

WOD: Partner “Cindy”
As many rounds as possible in 20 min of
5 Pull ups
10 push ups
15 Air squats
*1 partner does a round while 1 rests, partners switch rest and work every round

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