Push press: 9 x 3 @ 60%
WOD: For time:
Hanging power snatch (95/65 lbs)
Post WOD mobility: Upward dog, 1-2 minutes
Banded overhead triceps stretch, 1-2 minutes each
Foam roller bank robber, 2 minutes
Double lacrosse ball thoracic spine extension mobilizations,
(multilevel) with shoulder flexion, 15 reps each level, each arm.