Skill work: Wheelbarrow walks with partner; achieve 3-4 trips of 20 meters for quality.
WOD: AMRAP in 20 minutes of:
1 Wall ball shots at 10’ target (20/14 lbs)
1 Hollow body rock
2 Wallball shots at 10’ target
2 Hollow body rock
Continue adding 1 rep to each movement until time expires
Post WOD mobility: Lacrosse ball exploration of the lateral hip and glut. medius and/or TFL stretches, 2 minutes each leg, minimum
11:00 am Strength class:
Lift: Box squats: 10 x 2, 60% bar, 25% band
6:30 pm Mobility Class: Yoga inspired general stretching, longer durations.