6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/08/15

April 07, 2015

Bench: 9 x 3: 35% bar, 25% chain weight, vary grip

WOD: EMOM for 12 minutes complete:
2 Muscle ups
3 Hanging cleans (135/95 lbs)

Post WOD mobility:  Anterior shoulder

11:00 Strength Class   Max Effort Upper
Lift: Bench with Chains, heavy single
Accessory work: 3 x 3-6 Shoulder press, 3 x 10-12  DB tricep roll ups,
3 x 12-15 DB rows each side, 3 x 30 V ups
 Mobility: Coach’s choice

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text