6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/08/16

April 09, 2016

Front squat: 3-3-3-3-3
WOD: For time:
12 Squat cleans (185/135 lbs)
24 Toes to bar
10 Squat cleans
20 TTB
8 Squat Cleans
16 TTB

Post WOD Mobility: KB Smash to Psoas, 1-2 minutes each and Lacrosse ball smash to QL, Psoas and QL stretch, 2 minutes each.

11:00 am Strength class: Lift: 2 board press, heavy double

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