6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 04/09/15

April 08, 2015

Skill work: Atlas stones: Ground to shoulder – Practice proper technique

WOD: AMRAP in 20 minutes of:
50 m run
10 Wall balls (20/14 lbs)
10 Box jumps (24/20”)

Post WOD mobility: Calves and quads

6:30 pm Mobility Class:  Downstream Arm (Triceps, elbow, forearm, wrist)
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